Eating to improve your mood – Haddock, Spinach and Mushroom Frittata
I’ve always been a firm believer that the food we eat can help to influence your mood. Feeling sad + Eat Pizza = Feeling happy. Feeling Celebratory + Eat a Burger = Feeling Celebratory. Feeling Stressed + Eating a packet of Doritos = Feeling Stress-free.
I’m kind of joking, but not. I know that throughout my life I reach for those fatty, salty, starchy, carby meals whenever I feel like I need to adjust my mood. They totally help in the short term without a doubt, the pleasure that I derive from eating them is immense. Though as I grow older (yeah that) I’m looking to be able to adjust my moods from foods in other ways.